idk who needs to hear this but stay active!! drink your water. get your steps in. go on walks. hit the gym. eat well and keep up with the habits that make you feel healthy and confident in your body.

it’s so easy to spend all day checking portals and emails while forgetting to take care of ourselves. keep moving and take care of your mental health too.

we’re applying to become physicians so we should practice what we preach!! take care of your body and mind throughout this process 💪🏼